About Dental Fear
Dental fear is a common fear shared by many individuals. Despite the importance of dental care, there are quite many who despise the idea of going to the dentist for a visit. For some people, the pain associated with any type of dental problem is tied up with the fear of that dreaded visit to the dentist. Statistics reveal that dentists are the most feared out of any type of doctors. It is no surprise as to why dental fear is so prevalent given the different situational causes to it.
Causes of Dental Fear
The fear of dentists vary in their intensity such that some people are afraid of undergoing intricate dental procedures while others dislike the idea of seeing the dentist at all. Due to the importance of dental care as part of taking care of your body, it is also important to assess your level of fear so you can undertake the necessary steps to overcome it.
If you examine the causes for dental fear, these are quite familiar. Therefore, you need to be able to identify them before you can think of ways to eliminate them.
• Previous bad dental experience.
• Fear of being embarrassed or ridiculed for your dental condition. This is quite problematic since your own fear is also the reason for your dental neglect.
• Fear of certain dental procedures, especially intricate ones that you might perceive as painful.
• Others own scary or terrible experiences with the dentist that impact your own perception about dentists and having a dental check-up.
• Fear of the anesthesia injections and needles given by the dentist before a dental procedure.
Behavioral Techniques to Overcome Dental Fear
As with any other types of fear, dental fear mostly takes place in the mind. Therefore, you can try to combat it with a few psychological methods that will enable you to confront this fear. By following them, you are not entirely guaranteed of being able to let go of that fear altogether. However, it can help you understand that this type of fear can be illogical and enable you to appreciate the importance of having frequent dental care.
The Comfort Zone
Undergoing dental procedures can be scary, but you can get over that by re-learning the emotional responses solicited by the experience. This is most common among children. For example, you can try doing a basic checkup where the doctor examines the teeth using a mouth mirror. If a child shows no signs of fear from that, then you can proceed to a more elaborate test. Taking this step by step process and moving in slowly will enable the child or individual to remain in their comfort zone. This is a more useful approach among adults given that they can voice out their experience so that they remain relaxed about the entire dental visit.
Knowing You Are in Control
This one is related to the idea of the “comfort zone”, which is basically about letting your dentist know whether or not you are comfortable about the dental procedure. It is important that you learn how to effectively communicate with your dentist so they remain aware about your state throughout the entire procedure. If at some point you become quite anxious about the situation, then it is best to send out warning signals so your dentist knows when to stop or proceed. Once you have motivated yourself enough to dismiss all these thoughts of fear and anxiety, then you will be able to come out of the procedure with a healthier dental condition.
To learn more about ways to overcome the fear of the dentist, please call Maple Avenue Family Dentistry at (401) 237-4324 and we will be happy to answer all your questions!
